High quality Fresh Fruits are offered by us that are a good source of fiber.  They also supply vitamins and minerals to the diet and are sources of phytochemicals that function as antioxidants, phytoestrogens, and anti-inflammatory agents and through other protective mechanisms. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber. The Fresh Fruits are also used in preparation of sweet dishes such as cakes and custards.